The golden years bring about changes in your life. As you grow older, you get wiser, and you get to see your children and grandchildren achieve their dreams. But some changes may not be so pleasant. One such change could be having issues with high blood pressure, which is also called hypertension.
High blood pressure is a serious condition as it sometimes leads to more threatening complications. Examples of complications may include stroke, heart failure, and kidney failure, among others. According to the CDC, it affects about 75 million adults, and only half of the number got the condition in check.
Because of our experience as a provider of Home Health Services in Columbus, Ohio, we can give you tips to help deal with hypertension:
- Get physical
Regular exercising can help control blood pressure. Trying to incorporate a 30-minute walk into your daily schedule can be a good start. If you need help with exercising, you can enlist a Home Care Agency in Franklin County Ohio, for help.
- Eat properly
Eating a well-balanced diet and cutting back on salt can help keep your blood pressure in check. You may also check out the DASH diet created by the NIH to help lower blood pressure.
- Monitor your blood pressure
As this condition often has no symptoms, you have to monitor your blood pressure regularly. If you don’t want to go to the doctor’s office, a Skilled Nurse from a Healthcare Provider in Ohio will be happy to monitor your blood pressure at home.
These tips can help you keep your blood pressure in check. But if you need advanced care, we at Supreme Touch Home Health Services Corp. will be happy to assist you in any way we can.